Northern Westchester’s Premiere
Indoor Team Training Facility

The Training Zone, located in Cortlandt Manor, NY, is an indoor sport facility dedicated to providing athletic teams the opportunity to train year round. It is our goal to optimize athletic performance by offering available space for teams to conduct pre-season and in-season training and conditioning sessions.

In addition to independent team training, teams, as well as individual athletes, can improve their strength, speed, agility, and overall athletic performance through innovative conditioning programs developed and conducted by our strength and conditioning coach. It is our mission to insure that every athlete who trains at the Training Zone has the opportunity to reach his or her peak athletic performance through year round training and conditioning.