NEW CLASSES - Speed & Agility Training CLICK HERE FOR DETAILS
MONDAY 4:30 to 530 (age8-10)
5:30 to 6:30 (age 11-14)
WEDNESDAY 4:30 to 5:30 (age8-10)
5:30 to 6:30 (age 11-14)
10 weeks 1 time per week $200.00
10 weeks 2 times per week $ 380.00
Overall Focus: To enhance speed, power, agility, reaction, quickness, strength, corepower, and flexibility for overall functional athletic performance gains!
FITNESS TRAINING IMPROVES
STRENGTH • BALANCE • CO-ORDINATION • OVERALL FITNESS
Working with a trainer allows you to focus on your specific individual needs.
Whether you are a low, moderate, or high intensity exerciser you can achieve
your fitness goals through functional training. Functional training increases strength
and cardiovascular endurance which directly enhances the functions of
everyday life.
Whether you walk to the train or up stairs at work, make your body healthy and
improve everyday life. It is never too late to start your fitness regimen!
Some equipment we use:
- Sleds
- Bosu Balls
- Kettle Bells
- Resistance Bands
- Sandbags
- Bodyweight Exercises
- Exercise Balls
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- Medicine Balls
- Jungle Gym
- XT Suspension
- Trainer
- Ropes
- Weights
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